Tell me you’ve crunched on a bright green homegrown snow pea. Forget shucking inedible fibres of other pea varieties and throw in the edible flowers and shoots as a garnish. Less time, looks good and more nutrients. Win!
NOT FOR SALE IN TASMANIA
Source of B vitamins, Vitamin C, E and K as well as fiber, omega-3’s and minerals.
Potential health benefits
– Manage blood sugar levels due to high fiber and protein content
– Vitamin K which helps to anchor calcium inside the bones to prevent osteoporosis.
– Niacin or B3 content helps reduce the production of triglycerides and VLDL (bad cholesterol) and increases HDL (good) cholesterol
– Anti-inflammatory properties from Vitamin C & E, zinc and omega-3’s
Holistic Nutritionist BHSc (Nut Med)
Mindful & Co Cronulla