Salad Rocket | Eruca Sativa**

$4.60 $3.91

or 4 payments of $1.15 with Afterpay

Include young rocket leaves in salads, garnishes, sandwiches for a mild peppery kick. This fast growing and easy crop gives the same health benefits as broccoli, kale & brussels sprouts but is waaaaaaaaay easier to grow.


Nutritional Benefits
Source of antioxidants (lutein and zeaxanthin), Vitamin C, K and A as well as fibre, folate and iron.

Potential health benefits
– Improves digestion as the bitter taste stimulates digestive juices and enzymes. Tip: Consume a handful of rocket squeezed with lemon before meals
– High vitamin K content helps to regulate blood clotting, blood pressure and ensure calcium is anchored to bones for strength.
– Antioxidants, lutein and zeaxanthin protect against macular degeneration

Kathryn Batty
Holistic Nutritionist BHSc (Nut Med)
Mindful & Co Cronulla

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Rocket Salad is best planted in September/October and harvested in November/December. These little beauties need around six hours of sunlight a day in order to thrive ☼

1000 seeds

For a full guide on how best to plant your brand new seeds, click here.

Additional information

Weight .1 kg
Dimensions 15 × 9 × 2 cm