Such a simple pop of colour to add to your plate, tasting delightfully peppery. Enjoy cooked or raw as an easy immunity booster go to.
A source of antioxidants, fibre, B6 and Vitamins A, C, E and K.
Potential Health Benefits:
– Fibre content helps to improve digestion and the health of the gut
– Anthocyanin acts as an antioxidant that maintain heart health and reducing the risk of cardiovascular diseases
– Improves skin health due to high Vitamin C and zinc that repair cell damage and boost collagen levels
– Low G.I which helps maintain blood sugar levels and helps keep you feeling full
Holistic Nutritionist BHSc (Nut Med)
Mindful & Co Cronulla