Tired eyes? Grow some cucumbers to slice and rest those lids with a homemade rejuvenation mask. Best picked young at around 15cm. You cannot get fresher than a crunchy cucumber!
High water content, low in calories and a source of phytonutrients, fibre, potassium and Vitamin C.
Potential Health Benefits
– Contain 96% water therefore effective at promoting hydration and can help you meet daily fluid needs
– Combination of fibre and water content helps to improve stool consistency, prevent constipation and help maintain regularity
– Contain phytonutrients that may help lower the risk of hormone related cancers and provide anti-inflammatory benefits for brain health
Holistic Nutritionist BHSc (Nut Med)
Mindful & Co Cronulla