Baby Spinach | Spinacia Oleracea ‘Baby’

$4.60

or 4 payments of $1.15 with Afterpay

Generally speaking the darker the vegetable the more nutrients it will obtain. Cut single leaves to extend the plants life and your harvest! Energy booster that is less addictive than coffee.
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Nutritional Benefits
A source of fibre, vitamin A, C and K, folate, B2 and the minerals manganese, magnesium and iron.

Potential Health Benefits
– Iron helps to counteracts Anaemia and related fatigue
– The antioxidant Lutein can reduce your risk of cataracts and age-related macular degeneration
– Fiber keeps bowels moving and magnesium draws water into the colon therefore beneficial for constipation and maintaining the health of the gut

Tip: Spinach is high in oxalic acid, which can bind with iron and calcium and cause your body to absorb less of these nutrients. Consuming foods rich in vitamin C, such as tomatoes, capsicum, lemon juice or orange juice along with spinach can aid this absorption.

Kathryn Batty
Holistic Nutritionist BHSc (Nut Med)
Mindful & Co Cronulla

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Description

Baby Spinach is best planted from March to June or September to November, and are ready for harvest in November to January or May to August. These little beauties need around six hours of sunlight a day in order to thrive ☼

100 seeds

For a full guide on how best to plant your brand new seeds, click here.

Additional information

Weight .1 kg
Dimensions 15 × 9 × 2 cm